The short version. Revive Your Back is an exercise coaching program. It is education and coaching, not medical care. It does not diagnose or treat any condition and it does not replace advice from your doctor. If your pain started suddenly after an injury, or you have numbness, weakness, or any change in bladder or bowel control, stop and see a doctor.
1. Who you are dealing with
Revive Your Back is operated by Thomas Virgona, a sole trader based in Sydney, Australia. Contact is by direct message on Instagram at @reviveyourback.
By purchasing the program or using this website you agree to these terms.
2. What the program is
Revive Your Back is a twelve week online exercise coaching program for people with lower back pain associated with prolonged sitting. It includes:
- A structured exercise program delivered by video
- Weekly one to one video calls
- Review of movement videos you send between calls
- Message support during the twelve weeks
- Ongoing access to program materials
3. What the program is not
This matters, so it is stated plainly.
- It is not medical care, physical therapy, physiotherapy, or any other regulated clinical service.
- No clinician and patient relationship is created.
- Nothing provided is a diagnosis, a treatment plan, or medical advice.
- The provider is not licensed to practice physical therapy or any regulated health profession in the United States or in any state of the United States, and does not hold himself out as being so licensed.
- The self checks on this website and inside the program are educational screening questions. They are not clinical assessments and their results are not diagnoses.
Consult a qualified healthcare provider in your own country about your back pain, and about whether exercise is appropriate for you.
4. Who should not enrol
Do not purchase this program, and see a doctor instead, if any of the following apply:
- Your pain began suddenly after a fall, a collision, or a heavy lift
- You have numbness, pins and needles, or weakness in a leg or foot
- You have any change in bladder or bowel control
- You have unexplained weight loss, fever, or a history of cancer alongside new back pain
- You are pregnant, or within twelve weeks of giving birth, unless cleared by your doctor
- You have had spinal surgery in the last twelve months
- A doctor has advised you not to exercise
By purchasing you confirm that none of the above applies to you. If any of them begins to apply during the program, stop immediately and see a doctor.
5. Your responsibilities
- Give honest and complete information about your symptoms and history.
- Stop any exercise that causes sharp, severe or worsening pain, and tell your coach.
- Work within your own limits. You decide whether any given exercise is safe for you on any given day.
- Seek medical care if your symptoms worsen, change in character, or fail to improve.
6. Results
No specific outcome is promised or guaranteed. Back pain has many causes and responds differently in different people. Any results, timeframes or examples described on this website or in the program are illustrative and are not a promise of what you will experience.
7. Payment and billing
All prices are in United States dollars. Payments are processed by Stripe. Card details are handled by Stripe and are never stored by Revive Your Back.
- Weekly. 200 USD per week for twelve weeks, charged automatically each week.
- Monthly. 500 USD per month for three months, charged automatically each month, 1,500 USD in total.
- Upfront. A single payment of 1,200 USD for the full twelve weeks.
The weekly and monthly options are recurring charges and are cancelled at the end of their term. If a recurring charge continues past the agreed number of payments because of an administrative error, contact us and the excess is refunded in full.
8. Cancellation
- Weekly. Cancel at any time and the following week is not charged. Weeks already paid for are not refunded, because the coaching for those weeks has been delivered.
- Monthly. Cancel before the next monthly charge. The current month is not refunded once it has begun.
- Upfront. Because the discount reflects the full commitment, upfront payments are not refundable once the first coaching call has taken place.
To cancel, message us on Instagram. Cancellation takes effect once acknowledged.
9. Refunds
If you have not yet had your first coaching call and no program materials have been released to you, contact us within fourteen days of purchase for a full refund.
After the program has started, refunds are not offered for coaching already delivered. The weekly option exists so that you are never committed further than one week ahead.
Nothing in these terms limits any rights you have under consumer law that cannot be excluded.
10. Program materials
All videos, documents and materials remain the property of Revive Your Back and are licensed to you for your own personal use. You may not share, resell, republish or distribute them, and you may not use them to coach or train other people.
11. Liability
You participate in physical exercise at your own risk. To the maximum extent permitted by law, Revive Your Back and Thomas Virgona are not liable for any injury, loss or damage arising from your participation in the program or your use of this website, except where such liability cannot lawfully be excluded.
Where liability cannot be excluded, it is limited to the amount you have paid for the program.
12. Communication
By providing your phone number you consent to receiving messages from us about your enquiry and your program. Reply STOP at any time to opt out. Message and data rates may apply.
13. Changes
These terms may be updated from time to time. The version in force is the one published on this page on the date of your purchase.
14. Governing law
These terms are governed by the laws of New South Wales, Australia.
15. Contact
Instagram: @reviveyourback
Website: reviveyourback.com